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Sprung Floor! Who could ask for more?

Our sprung floor embodies exactly what Kaizen is about, providing the best for our members. It absorbs and disperses impact so that you can stay on the mats longer and remain injury free. After feeling the floor even new students feel comfortable practicing their stand up game! That means no more starting on your knees or your butt! Watch this video and see the basics of our sprung floor! After that, come in and feel what makes it the best floor for grappling in Omaha!

Break Grips, not Blood Vessels, Four Armbar Grip Breaks to Improve Your BJJ

Have you ever struggled to finish an armbar? Well I know I have, (I'm the guy in the video), and man is it frustrating. Here we show four different grips your partner can choose to defend your finish and the four grip break sequences you need to know to seal the deal!  

More Super Cool Videos!

Arm Triangle Tips to Get The Finish

Unless your arm triangle is perfect 100% of the time, watch this video and get a few pointers on how to get the tap. We analyzed rolls, poured through 1000's of hours of footage tirelessly day and night, to come up with these five common mistakes people make when trying to finish their arm triangle.

we have mooooore videos!

What Makes Kaizen Different

If you want to spend the first fifteen minutes of class doing jumping jacks and pushups then Kaizen isn't the gym for you. Kaizen is about training grappling and improving, period. Skip the old way of doing things and the old way of learning things! We spend our entire class practicing grappling. Every class utilizes an ecological approach, which is a fancy way of saying we set you up to practice the moves you learn and learn the moves you practice. Come in for a free week of classes and get hooked on what grappling should be!

Jiu Jitsu instructor zack rockwell in omaha nebraska looks at students practicing jiujitsu

 Zachary Rockwell serves as the lead instructor at Kaizen Submission Grappling. A specialist in Jiu-Jitsu with a deep passion for all grappling arts, he is committed to continuous learning and staying at the forefront of the latest techniques from elite practitioners across multiple disciplines. Zachary personally designs and leads all classes, utilizing an Ecological teaching methodology, which we believe is the most effective approach for developing adaptable and high-level grappling skills. . .

 Kaizen Submission Grappling is dedicated to fostering a culture of continuous improvement and excellence. Each class is thoughtfully structured to enhance skill retention and ensure progressive development. Our curriculum emphasizes a deep, foundational understanding of grappling, equipping students with the tools necessary for long-term success in martial arts.  

Instructor Zach Rockwell shows a jiu jitsu move in front of a class in omaha nebraska at kaizen

 The Kaizen difference is undeniable—experience world-class instruction at Omaha’s premier grappling academy. Our state-of-the-art facility features a fully Sprung floor which significantly reduces impact and high-quality Dollamur mats throughout the training area, minimizing injury risk. To maintain the highest standards of hygiene, we provide two on-site showers and an optional laundry service for added convenience. We also pride ourselves on our meticulously cleaned and seamless mats.

    3622 s 61st ave cir

    "If a person finds themself at the bottom of a gym's website, they should definitely attend a class"


    -Socrates circa 410BC (super wise Greek guy, I would listen)

    Kaizen Submission Grappling

    3622 s 61st ave circle, omaha ne 68106

    4026300855

    INFO@KAIZENSUBMISSIONGRAPPLING.COM


    Copyright © 2024 Kaizen Submission Grappling - All Rights Reserved.


    Omaha's best grappling and jiu Jitsu Gym