What is Submission Grappling

Submission Grappling is a mix of Jiu-Jitsu(BJJ), Wrestling, Greco, Judo, Sambo, and other grappling arts. Submission Grappling is a safe way to learn how to defend yourself and a great way to get a good workout. Beginners are encouraged to attend, and through our learning based curriculum will soon become acclimated to Grappling! We focus on leaning and understanding the fundamentals as well as learning advanced techniques with high levels of success.

Hygiene!

Hygiene is important in any contact sport, if you decide to come in and try a class please make sure to have good hygiene out of respect for your partners as they will do the same for you!

Your First Class, What to Do

Don't be nervous! Come to class in clean clothes, showered, and with your nails cut. You should have shorts that don't have zippers or buttons like basketball shorts, a t-shirt or compression shirt is fine for a top. Come in for any of our scheduled classes!

Classes Versus Open Mat

When looking at our schedule you will notice we have two types of class, one being regular class and one being open mat. Open mat differs from class because at open mat there isn't a set structure. At open mats, some members spend their time drilling this weeks moves while others use open mat to hone their rolling abilites. If you don't have any experience we recommend coming to a class first!

Can I Try a Class for Free?

Want to give Jiu Jitsu a try? We encourage all new visitors to enjoy our free week trial and experience what sets Kaizen apart. From our ecological training methods to our sprung floor, Kaizen is committed to providing Omaha Nebraska with the best grappling has to offer!