Kaizen Video Gallery

Mica Galvao Knee Cut Breakdown

Learn a Knee Cut that works all the way at the pro level! Watch this detailed breakdown a few times and try it for yourself!

Rear-Naked Choke Finish, Straight Jacket Series

Take your back game to the next level with the straight jacket system used by Gordon Ryan himself. We take this incredibly complex system and break it down into a 60 second video just for you! Try the straight jacket system and end up in the most dominant position in grappling!

The Maki Komi - Turtle Guard Reversal

Want to avoid getting your back taken? Learn the Maki Komi! This move is a move for you to use when you are in turtle guard and your opponent is trying to take your back!

Jiu-Jitsu Arm Bar Grip Break Video

If you have ever had trouble breaking your opponents grips to finish an arm bar this video is for you! In this video, Coach Zach breaks down 4 different grip situations and the grip break for each sequence. We believe Omaha deserves the best Jiu-Jitsu and this showcases the level of detail you can expect every class from Coach Zach!

Octopus Guard Intro

Here is one of our short videos on Octopus Guard, a new and exciting guard that can surprise your opponents! This incorporate this into your Jiu-Jitsu in order to upgrade your Half-Guard game.

Octopus Guard Intro #2

DID YOU SAY MORE OCTOPUS GUARD!?!?! We gave the people what they wanted and made ANOTHER octopus guard breakdown. Your half guard game is already getting better.

Arm Triangle Video

Here is a short video showcasing some common mistakes people make when doing arm triangles and ways to fix them. In Jiu-Jitsu details are everything, watch our instructor fix five mistakes that anyone can make and improve your BJJ skills!

Sprung Floor

A short video on what make our mats the best mats in Omaha for Jiu Jitsu! Sprung floor systems incorporate multiple levels of impact absorption in order to make your BJJ training safer. With every mat impact reduced significantly injuries are far less likely.

Berimbolo Series - The Basic Bolo

Defend against leg locks with the Berimbolo! This technique is a great way to take your opponents back so you can reverse the position and get the submission! The name "berimbolo" originates from Brazilian Portuguese and means "scramble." It's a popular technique in competitive BJJ, particularly when transitioning from the De La Riva guard.

Berimbolo Series - The Stomp Bolo

The second video in our Bolo series, this video demonstrates the stomp bolo variation. Improve your BJJ by incorporating it into your next roll!

Kaizen Submission Grappling THEME SONG!

Made by none other than Froggy Fresh, enjoy the musical sensation that is the Kaizen theme song. Play it while you workout or play it on your way to Kaizen because this song is sure to get you PUMPED!